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There are sleep disorders among teenagers that affects between seven to ten percent of teenagers called Delayed Sleep Phase Disorder, also known as DNS. Most teenagers outgrow this disorder by the time they reach young adulthood. Less then one percent of adults are believed to have DSP. Often people mistake sleep disorder for insomnia.

People with delayed sleep phase disorder if left on their own, would stay up until very late, sometimes until 4 or 5 a.m. Frequently they are referred to as night owls because they like to get up very late in the morning or early afternoon.

Some of the times, a lot of teenagers like to stay up late and sleep in in the morning because they prefer to socialize at that time of the day. Or perhaps, it can also be due to the natural delay in the circadian sleep / wake rhythm at their age of development.

When teenagers frequently have a very hard time waking up in the morning for school is one of sleep disorders symptoms. Even if they go to bed at at the same time, such as 11 p.m., they toss and turn for hours like somebody with insomnia. They do have a very difficult time getting up early in the morning. Unlike an insomniac, people with delayed sleep phase disorder have no trouble staying asleep. Sleep disorders among teenagers commonly make the teenagers really tired during the day and may even fall asleep in the classroom. It is acknowledged for sure that it is a circadian rhythm problem. However,the definite cause of this sleep disorder is not known yet.

Sleep disorder treatments consist of bright light, chronotherapy, melatonin and over- the-counter prescribed sleeping pills. However, sleep disorder treatments are also available for people that ask to latch on a more traditional sleep / wake schedule.

Exposure to bright light shifts the circadian rhythm if it is administrated within some hours of the body’s lowest temperature at night. This form of sleep disorder treatments are the bright light treatment for delayed sleep phase disorder which uses bright light to trick the brain’s circadian clock .

Sleep disorders among teenagers can be rather severe where in some cases, teenagers enduring delayed sleep phase disorder would need a week away from school called for to accomplished this therapy, chronotherapy which has been used as sleep disorder treatments for someone with delayed sleep phase disorder. It takes one week long of a block of time . In turn, daily bedtime is delayed by three hours. For instance, for someone that falls asleep at 2 a.m. but prefer to fall asleep at 11. p.m., their bedtime would move to 5 a.m. in the beginning. The succeeding day it would move to 8 a.m. and keep on with this cycle for a week. When the craved bed time is attained it is very crucial to maintain a uniform wake up time.

There are several sleep disorder treatments involving various drugs that are used to treat delayed sleep phase disorder. Melatonin has been successful in changing the sleep cycle of people with this sleep disorder. Prescription medication such as Ramelteon, and other sleeping pills, have been successful in treating teenagers and adults with delayed sleep phase disorder.

If your teenager has difficulty dozing off and all of the time prefer to stay up late, be well aware of the possibleness that a sleep disorder may be present. Parents and teachers had better be informed of sleep disorders among teenagers so that they are more observing with the sleep disorders symptoms and sleep disorder treatments can be sought-after.