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The health benefits of saunas have been used by mankind for hundreds, if not thousands of years. Saunas are used to purify and detox the body, to increase skin tone and improve the look of the skin, to relax muscles, and to treat respiratory conditions. Traditional saunas using wood, electric, or gas work great, but they use a huge amount of energy consumption.

These saunas are pricey to operate and take care of. Also, they do not work well for private use. However, another sauna option is available; the Dr. Wilson infrared sauna. This type of sauna was made to save on energy and to be operated in homes.

The Dr. Wilson infrared sauna works by using infrared rays as a heat source. These rays are absorbed by the body and heat the body from the inside and the outside. Increased sweating and detoxification will occur, at lower room temperatures than traditional saunas, and less energy is consumed.

The infrared saunas do not require any type of pre-heating, and they are risk free to use. Apart from the low energy benefit, the Dr. Wilson infrared sauna uses yellow, red, and orange infrared lights which have been proven to help with such serious ailments such as winter depression.

However, before you begin your search for the right Dr. Wilson Infrared Sauna, make sure you take the necessary time to do your research. Take a good look at the different makes and brands available on the market and make an educated buying decision. Be careful not to get overwhelmed by the number of Infrared Saunas available on the market. I would suggest that you simply focus your attention on the major brands.

Now, some of the many brands of the Dr. Wilson infrared sauna that are on the market place these days include the West Coast Comfort Infrared Saunas, and the Vitra Sauna.

The West Coast Comfort Infrared Sauna comes in a medley of designs and options from outdoor infrared saunas, to the ultra handy portable option. Either one you choose, these types of infrared saunas are excellent for private, family use at your home.

The Vitra Sauna is available in different styles as well, and this ergonomically designed sauna uses increased light therapy in addition to extra comfortable interiors.

For those who would are attracted to light therapy, the Vitra Sauna should be used. Hand in hand with the added health advantages and low energy consumption rates of a Dr. Wilson infrared sauna, these saunas are very affordable as well.